In today’s fast-paced and often stressful world, mental health has become an essential focus for overall well-being. Many people face emotional challenges, relationship difficulties, career uncertainties, and life transitions that impact their psychological health. Access to professional, empathetic, and effective counselling can make a significant difference in navigating these challenges. Based in Kolkata, Arpan Sarma is a counselling psychologist known for his personalized, evidence-based approach to mental health care.
This article provides a detailed overview of Arpan Sarma’s background, the range of counselling services he offers, his therapeutic techniques, and important information for prospective clients.
Professional Background
Arpan Sarma is a qualified counselling psychologist with over six years of experience working with a wide range of clients including adolescents, adults, couples, families, and senior citizens. Throughout his career, he has assisted more than 2,000 clients in overcoming emotional distress and improving their quality of life.
His practice is characterized by a commitment to confidentiality, respect, and cultural sensitivity. Fluent in English, Hindi, and Bengali, Arpan ensures his services are accessible to a broad community in Kolkata and beyond.
Services Offered
Arpan Sarma provides comprehensive counselling services tailored to address diverse psychological and emotional needs. Both in-person and online sessions are available to accommodate clients’ preferences and schedules.
Individual Counselling
Designed for clients facing personal challenges such as:
Anxiety and panic attacks
Depression and mood disorders
Stress and burnout
Anger management
Low self-esteem and confidence issues
Trauma and grief processing
These sessions focus on helping individuals develop coping strategies, emotional resilience, and self-awareness.
Couples and Relationship Counselling
Aimed at improving communication and resolving conflicts, this service supports couples with:
Relationship conflicts and misunderstandings
Emotional disconnection
Premarital counselling
Trust issues and infidelity recovery
The counselling is inclusive of all types of couples, including same-sex partners.
Career and Academic Counselling
Helps students and professionals facing:
Career indecision
Academic pressure
Workplace stress
Career transitions
Psychometric assessments complement counselling to align personal strengths psychologist near me with suitable career paths.
Adolescent Counselling
Addresses issues common among teenagers, such as:
Peer pressure and social anxiety
Academic stress
Identity development
Behavioral challenges and digital addiction
Family involvement is incorporated when beneficial for the adolescent’s progress.
Family Therapy
Assists families in navigating:
Parent-child conflicts
Sibling rivalry
Communication breakdowns
Adjustments to Best Psychologist Counsellor in Kolkata life changes like separation or loss
The aim is to strengthen family bonds and improve mutual understanding.
Elderly Counselling
Focuses on challenges faced by older adults, including:
Loneliness and isolation
Retirement adjustment
Grief and loss
Age-related emotional concerns
Sessions promote emotional well-being and social Best Psychologist Counsellor in Kolkata connection.
LGBTQ+ Affirmative Therapy
Provides a safe and supportive environment for LGBTQ+ individuals dealing with:
Gender and sexual identity issues
Family acceptance and coming out
Relationship and mental health concerns related to stigma
This inclusive service fosters acceptance and empowerment.
Psychological Assessment Services
Arpan Sarma offers various psychological and psychometric assessments to support diagnosis, therapy, and career planning, such as:
Personality and behavioral assessments
Intelligence and aptitude tests
Emotional intelligence evaluations
Career interest profiling
These tools provide deeper insights into client needs and strengths.
Therapeutic Approach
Arpan employs an integrative therapeutic model, selecting techniques based on client needs and goals. Key methods include:
Cognitive Behavioral Therapy (CBT): Modifying negative thoughts and behaviors.
Rational Emotive Behavior Therapy (REBT): Addressing irrational beliefs.
Mindfulness-Based Therapy: Enhancing present-moment awareness and emotional regulation.
Person-Centered Therapy: Encouraging self-exploration and acceptance.
Solution-Focused Brief Therapy: Concentrating on actionable solutions and goals.
The therapy process is collaborative, empowering clients to actively participate in their healing journey.
Session Details
Duration: 50 to 60 minutes per session
Languages: English, Hindi, Bengali
Modes: Online (Zoom, Google Meet) and in-person at Kolkata clinic
Hours: 9:00 AM to 9:00 PM (by appointment)
Fees: Typically between ₹1,200 and ₹1,500 per session
Strict confidentiality and ethical standards are maintained throughout the counselling process.
Contact Information
Clinic Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone:
8240445792
Website:
https://arpansarma.com
Appointments can be booked online or by phone, offering convenient access to mental health care.
Why Choose Arpan Sarma?
Extensive experience with a wide variety of clients
Use of scientifically validated and client-centered therapeutic techniques
Multilingual and culturally sensitive practice
Flexible options for Best Psychologist Doctors in Kolkata in-person and online sessions
Inclusive approach welcoming clients from all backgrounds
Commitment to confidentiality and professionalism
Conclusion
Seeking help for mental health concerns is a courageous and vital step toward improving one’s life. With his expertise, compassionate approach, and comprehensive services, Arpan Sarma is a trusted counselling psychologist in Kolkata, ready to support individuals, couples, families, and communities on their journey toward emotional well-being.
For professional psychological support Best Psychologist Doctors in Kolkata tailored to your needs, visit arpansarma.com and take the first step toward a healthier mind and life.